Chronic Migraine (CM) treatment like Botox is established as safe, well – tolerated, and effective headache prophylactic treatment for CM. We are considering Migraine to be treated with Botox if the headaches are persistent over 15 days in a month, of which 8 days are with Migraines.
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Learn about Dr Bach’s Homeopathic Remedies and how to use them
Learn to control your face muscles
Relax more often
Get a face and head massage
Every day counts!
Meditate for 10 min
Avoid direct sun exposure.
Do not smoke
Eat well, eat organic!
Take your Vitamin supplements like it is your religion.
Exercise, do what you like but keep moving!
Find the time to relax
Moisturise your skin well before sleep
Get your 8 hours sleep
Meditate before sleep