1. SET UP YOUR ROUTINE You just came back home after work or simply finished working remotely, so head strait into bathroom. CLEANSE your skin. You’ve probably have been touching your face sever-al times during the day with the same fingers that have been touching the...
Once you drift off into dreamland each night, your brain starts going into repair mode. It clears out all the trauma that accumulates during the daytime. So when you wake up the next morning, you can think and function more clearly. Your brain isn’t the only thing...
