Read my interview in the Polish magazine Women in the World

Read my interview in the Polish magazine Women in the World

About leaving for love, “vampires” and effective working on habits The interview was by IRMINA PRZYBYŁOWSKA How did a girl from Silesia end up in London? Your medical career has already started in Poland or just here? I didn’t want to leave Poland. I...
12 Steps to Getting Younger Looking Skin in Your Sleep

12 Steps to Getting Younger Looking Skin in Your Sleep

1. SET UP YOUR ROUTINE You just came back home after work or simply finished working remotely, so head strait into bathroom. CLEANSE your skin. You’ve probably have been touching your face sever-al times during the day with the same fingers that have been touching the...
Is sleep good for skin?

Is sleep good for skin?

Once you drift off into dreamland each night, your brain starts going into repair mode. It clears out all the trauma that accumulates during the daytime. So when you wake up the next morning, you can think and function more clearly. Your brain isn’t the only thing...
SEVEN STEPS TO SUPPORT YOUR IMMUNE SYSTEM

SEVEN STEPS TO SUPPORT YOUR IMMUNE SYSTEM

Following the national guidance on infection control policy https://improvement.nhs.uk/documents/4957/National_policy_on_hand_hygiene_and_PPE_2.pdf it’s not good enough! By the time you’ve Hibiscrabed your hands’ thousands times a day and cleaned all the...