10 Steps How to Keep Your Skin Healthy and Glowing in Winter.

10 Steps How to Keep Your Skin Healthy and Glowing in Winter.

Winter is coming! Beware of the harsh weather outside and dry heated air at home affecting your skin! “Redness occurs because our bodies are trying to heat themselves, bringing blood close to the surface of the skin and dilating capillaries,” explains New York City...
SEVEN STEPS TO SUPPORT YOUR IMMUNE SYSTEM

SEVEN STEPS TO SUPPORT YOUR IMMUNE SYSTEM

Following the national guidance on infection control policy https://improvement.nhs.uk/documents/4957/National_policy_on_hand_hygiene_and_PPE_2.pdf it’s not good enough! By the time you’ve Hibiscrabed your hands’ thousands times a day and cleaned all the...
HAVE TO “B” PERPETUALLY BEAUTIFUL ❣️

HAVE TO “B” PERPETUALLY BEAUTIFUL ❣️

HI! Yeh, that’s me Kornia. and I am here for you to “wake up” the “sleeping” beauty inside of you so you can proudly share it with the world. Whether you think you are beautiful or ugly, have some imperfections or just missing something...
Read my interview in the Polish magazine Women in the World

Read my interview in the Polish magazine Women in the World

About leaving for love, “vampires” and effective working on habits The interview was by IRMINA PRZYBYŁOWSKA How did a girl from Silesia end up in London? Your medical career has already started in Poland or just here? I didn’t want to leave Poland. I...
12 Steps to Getting Younger Looking Skin in Your Sleep

12 Steps to Getting Younger Looking Skin in Your Sleep

1. SET UP YOUR ROUTINE You just came back home after work or simply finished working remotely, so head strait into bathroom. CLEANSE your skin. You’ve probably have been touching your face sever-al times during the day with the same fingers that have been touching the...